Psychological research over three decades demonstrates the power of Stimulus Control Therapy.
In case you guys can't guess, I'm posting this article because I've been victimized by the wrath of insomnia. Perhaps I should be taking notes as I read along.
Source: http://www.spring.org.uk/
Source: http://www.spring.org.uk/
Can't get a good night's sleep? You're not alone. In surveys of what would improve people's lives, a good night's sleep frequently comes near the top of the list.
Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness. And in the long term insomnia is also associated with anxiety and depression. And people's sleep gets worse as they get older. After 65 years old, between 12% and 40% of people have insomnia.
Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness. And in the long term insomnia is also associated with anxiety and depression. And people's sleep gets worse as they get older. After 65 years old, between 12% and 40% of people have insomnia.